Food & nutrition

Cara Mengetahui Glycemic Index bagi Nasi

Apa itu Glycemic Index? Glycemic Index (GI) adalah ukuran yang digunakan untuk menentukan seberapa cepat makanan yang mengandung karbohidrat meningkatkan kadar gula darah setelah dikonsumsi. Semakin tinggi GI suatu...

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Food & nutrition

Cara Mengetahui Glycemic Index bagi Nasi

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"Food & nutrition"